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The first step in managing hyperhidrosis is talking to your doctor about it. Because hyperhidrosis is a medical condition, it is best treated by a medical professional with the expertise to help you decide which of the available treatments is right for your individual situation. But while only a doctor can prescribe or perform certain hyperhidrosis treatments, there are things you can do to help make excessive sweating less of a burden on your everyday life:
  • Bathe daily using an antibacterial soap to keep the amount of bacteria on your skin under control. The mixture of bacteria and sweat on your skin can cause body odor.
  • Dry yourself thoroughly after you bathe. Bacteria and fungi (which can cause body odor and infections on irritated skin) thrive in damp spaces, like between your toes. If you have sweaty feet, use powders or absorbent insoles, such as Summer Soles.

  • Apply antiperspirants twice per day, morning and evening. Or, if you're only using an antiperspirant once per day, apply it in the evening instead of in the morning. Antiperspirants may be used on hands and feet as well as on underarms. Gently massaging them into the skin may be useful. If you’re using a prescription or high-potency antiperspirant, follow your doctor’s instructions carefully and remember that these products may damage clothing and linens. To limit this damage, wear old pajamas if the antiperspirant is applied at night, before bedtime.

  • Choose air-permeable clothing. Wear natural fabrics, such as cotton, wool, and silk, which allow your skin to breathe. When you exercise, you might prefer high-tech fabrics that wick moisture away from your skin.

  • “Underarm liners”, small pads that go in your armpits to absorb sweat, may be an option for you. You may also want to keep an extra shirt with you for emergencies.

  • Launder your clothes and/or change your shoes and clothing often.

  • If you have trouble with sweaty feet, rotate your shoes. Your shoes may not dry out overnight, so try not to wear the same pair two days in a row. Also, try inserts that help to absorb and dissipate sweat.

  • Wear the right socks. Moisture-wicking athletic socks are a good choice. These may be made of merino wool (which doesn’t itch) or a synthetic blend sometimes called “polypro”.

  • Change your socks often. Change socks or pantyhose once or twice a
    day, drying your feet thoroughly each time. Women should try pantyhose with cotton soles.

  • Air your feet. Go barefoot when you can, or at least slip out of your shoes now and then.

  • Avoid hot beverages (such as coffee), alcohol, and spices, which can make you sweat.

  • Try relaxation techniques such as yoga, meditation, or biofeedback. These can help you learn to control the stress that can trigger perspiration.

  • Change your diet. Make note of any foods or beverages that cause you to sweat more than usual. Consider eliminating caffeinated drinks (like coffee and cola) from your diet as well as alcohol, certain “hot” spices, and foods with strong odors, such as garlic and onions.

  • Join a support group or online discussion board and subscribe to our e-newsletter SweatSolutions for moral support and to learn more about new treatments.

Do you have an everyday solution that would be helpful to other hyperhidrosis sufferers? Tell us about it by info@SweatHelp.org.

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